Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.7
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.9 mg
  Sodium 161.9 mg
  Potassium 431.0 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 1.7 g
      Sugars 12.6 g
  Protein 14.5 g
  Vitamin A 0.5 %
  Vitamin B-12 9.3 %
  Vitamin B-6 3.5 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 18.8 %
  Copper 1.5 %
  Folate 2.1 %
  Iron 1.6 %
  Magnesium 4.7 %
  Manganese 1.0 %
  Niacin 0.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     15.3 %
  Riboflavin 12.6 %
  Selenium 4.4 %
  Thiamin 3.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed fruit Protein Smoothy

View the full Mixed fruit Protein Smoothy Recipe & Instructions
Submitted by: OKIECHEFMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed fruit Protein Smoothy

77 calories of EAS Advant Edge Protein Powder, (2.70 tbsp)

50 calories of Milk, nonfat, (0.60 cup)

15 calories of Sweet Cherries, (0.20 cup, with pits, yields)

14 calories of Food Lion Berry Mix Frozen Fruit, (0.20 cup)


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