SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 4.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 74.0 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.3 g
      Sugars 0.6 g
  Protein 0.3 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.4 %
  Copper 0.7 %
  Folate 2.0 %
  Iron 0.5 %
  Magnesium 1.2 %
  Manganese 2.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.1 %
  Riboflavin 2.4 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Squash/w cheese

View the full Sauteed Squash/w cheese Recipe & Instructions
Submitted by: ASALAZAR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Squash/w cheese

5 calories of Summer Squash, (0.25 cup, sliced)


Nutrition & Calorie Comments  

This recipes was certainly delicious and easy to make. However, I think the calories calculated are wrong. It should be much more than that. Still healthy and tasty though. Submitted by:
BLUEJEN

(7/9/07)
report inappropriate