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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.7
  • Total Fat 13.9 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 83.6 mg
  • Sodium 396.0 mg
  • Potassium 898.5 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 5.7 g
  • Sugars 1.8 g
  • Protein 43.7 g
  • Vitamin A 260.3 %
  • Vitamin B-12 35.0 %
  • Vitamin B-6 54.5 %
  • Vitamin C 466.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 6.1 %
  • Copper 13.4 %
  • Folate 17.3 %
  • Iron 25.3 %
  • Magnesium 14.1 %
  • Manganese 19.5 %
  • Niacin 44.2 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 33.5 %
  • Riboflavin 19.4 %
  • Selenium 58.8 %
  • Thiamin 17.8 %
  • Zinc 47.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef & Vegetable Stew

View the full Hearty Beef & Vegetable Stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Vegetable Stew

289 calories of Beef, eye of round, (5 oz)

39 calories of Peppers, sweet, red, fresh, (1.20 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

3 calories of Paprika, (0.15 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

OK, this recipe sounds good but the statistics don't make any sense. At the top of the page it says serves 1, at the bottom 6.
The nutrition shows 5 oz of beef, but there is 1 pound in the recipe, so the nutrition should be 16 oz or 2.67 oz. It just keeps going. Please clean it up.
Submitted by:
TOWHEE

(5/8/13)
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I am confused. Is the nutritional data for six servings or for one serving? Submitted by:
GRAMMAJUDY1

(3/10/13)
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This was really good and really easy. My husband and I enjoyed it. I did add a bit of salt to make the flavors pop, though. Submitted by:
HAHNCA

(9/11/11)
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Opps! Potatos are not included in nutritional information. Submitted by:
DIANNADZ

(7/28/11)
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The only thing I changed in this recipe was use a low salt beef broth. The beef has a kick to it, but otherwise this dish is pretty bland. I guess the salt is needed to give it flavor. I won't be making this again! Submitted by:
AMB131

(9/12/10)
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I made this and it was really good. Who doesn't like potatoes? The problem is the nutrition info is wrong. I used 4 red potatoes (17 oz) instead of 8. It made 6 servings of 327 calories; for 4 servings it would be 529 calories per serving. With 8 potatoes it would be even more calories. Submitted by:
QUERIAN

(8/13/10)
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I re-calculated the nutritional info, then made the recipe like it indicated. My DW and I thought it was great. The taste was reminiscent of another meal I've had in Southern Germany, Greece, or ...?

We'll definitely do it again.
Submitted by:
POPEYETHETURTLE

(7/17/10)
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I made this without the greens and it was still very good. I notice there is no salt added in this recipe, I think it could use a little, but I'm glad it isn't in the recipe, I think people will use less that way. Submitted by:
DEE-NICE

(6/7/10)
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I cut the sodium down by using low sodium beef broth. Next time I would omit the broth and use water and Mrs. Dash seasoning. Submitted by:
RE2BAH

(4/28/10)
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This sounds tastey but the nutritional info is going to be off because the potatoes are omitted from the calculation -- they will add much to the calorie count. Also, the meat is calculated for 5 oz servings, but 1lb divided into 6 servings would be closer to 3 oz per serving. Submitted by:
CARYANNE

(1/18/10)
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too much sodium for one serving! Submitted by:
SHEPHERDESS2

(1/18/10)
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