SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.8
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.8 mg
  Sodium 112.2 mg
  Potassium 594.0 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.5 g
      Sugars 10.8 g
  Protein 8.9 g
  Vitamin A 5.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 12.5 %
  Vitamin C 78.6 %
  Vitamin D 12.8 %
  Vitamin E 0.9 %
  Calcium 28.6 %
  Copper 3.9 %
  Folate 6.3 %
  Iron 3.7 %
  Magnesium 8.4 %
  Manganese 13.7 %
  Niacin 2.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     14.5 %
  Riboflavin 16.4 %
  Selenium 3.5 %
  Thiamin 3.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry banana smoothie

View the full strawberry banana smoothie Recipe & Instructions
Submitted by: JDLANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry banana smoothie

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

28 calories of yogurt, cascade fresh plain fat free, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Strawberries, fresh, (0.50 cup, halves)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


No nutrition or calorie comments found.