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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 381.5
  • Total Fat 6.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 58.4 mg
  • Sodium 861.0 mg
  • Potassium 1,205.9 mg
  • Total Carbohydrate 49.5 g
  • Dietary Fiber 10.8 g
  • Sugars 7.1 g
  • Protein 28.0 g
  • Vitamin A 480.7 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 21.7 %
  • Vitamin C 125.5 %
  • Vitamin D 8.5 %
  • Vitamin E 9.0 %
  • Calcium 40.6 %
  • Copper 30.8 %
  • Folate 29.2 %
  • Iron 40.2 %
  • Magnesium 29.2 %
  • Manganese 77.3 %
  • Niacin 6.2 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 26.9 %
  • Riboflavin 18.6 %
  • Selenium 7.5 %
  • Thiamin 17.2 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken sausage, kale, and white bean soup

View the full Chicken sausage, kale, and white bean soup Recipe & Instructions
Submitted by: ALIFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken sausage, kale, and white bean soup

153 calories of Beans, white, (0.50 cup)

93 calories of Italian chicken sausage, hot, (2.67 oz)

48 calories of Kale, (1.33 cup, chopped)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Garlic, (0.83 cloves)

3 calories of Fennel seed, (0.17 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)


Nutrition & Calorie Comments  

Delicious, thanks so much! I couldn't find chicken Italian sausage, so I combined 1lb ground chicken with a few cloves of garlic, 1t. salt, and 1/4t. each red pepper flakes, dried basil, oregano, fennel seed, black pepper, and 1/8t. dried rosemary. Homemade chicken sausage :). Submitted by:
TOMCHIK

(11/9/11)
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