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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.9
  Total Fat 30.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 66.7 mg
  Sodium 616.9 mg
  Potassium 757.4 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 35.3 g
  Vitamin A 5.0 %
  Vitamin B-12 11.3 %
  Vitamin B-6 61.9 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.5 %
  Copper 7.3 %
  Folate 2.2 %
  Iron 10.7 %
  Magnesium 21.3 %
  Manganese 24.3 %
  Niacin 70.9 %
  Pantothenic Acid     10.0 %
  Phosphorus     30.2 %
  Riboflavin 6.0 %
  Selenium 78.2 %
  Thiamin 39.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Tuna Steaks

View the full Grilled Tuna Steaks Recipe & Instructions
Submitted by: LYNN4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna Steaks

252 calories of Olive Oil, Extra Virgin, (2 tbs)

158 calories of Yellowfin Tuna (fish), (4 oz)

20 calories of White Wine, (1 fl oz)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

3 calories of Curry powder, (0.50 tsp)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (1 dash)


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