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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.5
  • Total Fat 5.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 196.5 mg
  • Potassium 100.0 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 4.1 g
  • Sugars 0.7 g
  • Protein 3.4 g
  • Vitamin A 1.3 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 4.6 %
  • Vitamin C 4.3 %
  • Vitamin D 2.1 %
  • Vitamin E 5.6 %
  • Calcium 5.0 %
  • Copper 3.0 %
  • Folate 4.7 %
  • Iron 5.3 %
  • Magnesium 3.8 %
  • Manganese 18.4 %
  • Niacin 4.7 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.1 %
  • Riboflavin 6.8 %
  • Selenium 3.4 %
  • Thiamin 5.4 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt-Bran Muffins

View the full Yogurt-Bran Muffins Recipe & Instructions
Submitted by: RACER98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt-Bran Muffins

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

8 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.10 cup)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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