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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.1
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.9 mg
  Sodium 216.8 mg
  Potassium 983.8 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 4.6 g
      Sugars 24.1 g
  Protein 14.3 g
  Vitamin A 17.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 8.0 %
  Vitamin C 155.8 %
  Vitamin D 20.0 %
  Vitamin E 3.5 %
  Calcium 53.7 %
  Copper 6.7 %
  Folate 12.5 %
  Iron 9.8 %
  Magnesium 16.8 %
  Manganese 32.3 %
  Niacin 6.2 %
  Pantothenic Acid     10.4 %
  Phosphorus     42.6 %
  Riboflavin 24.9 %
  Selenium 9.6 %
  Thiamin 9.1 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie

View the full Smoothie Recipe & Instructions
Submitted by: LADYMCBETHMKZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

83 calories of Milk, nonfat, (1 cup)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)


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