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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.6
  Total Fat 5.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 47.8 mg
  Potassium 210.1 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 3.2 g
      Sugars 1.6 g
  Protein 1.3 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.9 %
  Copper 8.6 %
  Folate 5.2 %
  Iron 1.1 %
  Magnesium 3.7 %
  Manganese 3.4 %
  Niacin 1.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     2.4 %
  Riboflavin 1.8 %
  Selenium 0.1 %
  Thiamin 1.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Avocado Spread

View the full Vegan Avocado Spread Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Avocado Spread

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Curry powder, (0.17 tsp)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.17 serving)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.