Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.8
  Total Fat 8.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 700.6 mg
  Potassium 246.7 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 3.0 g
      Sugars 1.3 g
  Protein 15.1 g
  Vitamin A 3.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.9 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 57.6 %
  Copper 19.5 %
  Folate 7.3 %
  Iron 15.2 %
  Magnesium 14.4 %
  Manganese 56.6 %
  Niacin 2.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     18.5 %
  Riboflavin 7.4 %
  Selenium 22.2 %
  Thiamin 10.0 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Feta Cheese

View the full Vegan Feta Cheese Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Feta Cheese

57 calories of Tofu, firm, (0.25 block)

5 calories of Miso, (0.06 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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