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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.9
  Total Fat 6.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 36.2 mg
  Sodium 443.0 mg
  Potassium 39.5 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 17.2 g
  Vitamin A 2.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.0 %
  Vitamin C 0.7 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 2.3 %
  Copper 1.3 %
  Folate 4.0 %
  Iron 10.1 %
  Magnesium 1.5 %
  Manganese 5.1 %
  Niacin 3.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.4 %
  Riboflavin 5.0 %
  Selenium 7.3 %
  Thiamin 6.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Burgers

View the full Turkey Burgers Recipe & Instructions
Submitted by: DRSTEPH55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Fantastic recipe! Only thing I changed was that I doubled the recipe so I could freeze remaining patties. I used jarred minced garlic IPO of the garlic powder and just a salt free seasoning IPO of the crushed red pepper. Excellent!! Submitted by:
DANAPARCIAK

(3/7/13)
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These were great! I ended up adding some minced onion, green onion and about 1/2 tsp. of poultry seasoning, reduced the red pepper to a pinch and added black pepper. I served them on wheat buns with whole berry cranberry sauce instead of fatty condiments and I made a lite coleslaw as a side. Yummy!! Submitted by:
CASTLET

(11/14/09)
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I also substituted egg beaters for the egg and omitted the salt. Submitted by:
SHARON9560

(7/11/07)
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