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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.8
  • Total Fat 6.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 167.5 mg
  • Potassium 423.7 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 5.7 g
  • Sugars 0.0 g
  • Protein 10.9 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.9 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 32.8 %
  • Copper 18.4 %
  • Folate 12.2 %
  • Iron 17.3 %
  • Magnesium 19.3 %
  • Manganese 89.2 %
  • Niacin 10.3 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 17.6 %
  • Riboflavin 10.0 %
  • Selenium 36.9 %
  • Thiamin 13.1 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu French Toast with BlackBerries

View the full Tofu French Toast with BlackBerries Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu French Toast with BlackBerries

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

30 calories of Tofu, firm, (0.17 cup)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

13 calories of Blackberries, fresh, (0.17 cup)

4 calories of Molasses, blackstrap, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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