Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.2
  Total Fat 18.2 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.9 g
  Cholesterol 105.4 mg
  Sodium 1,280.6 mg
  Potassium 621.0 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.6 g
      Sugars 3.5 g
  Protein 34.0 g
  Vitamin A 9.4 %
  Vitamin B-12 44.9 %
  Vitamin B-6 26.7 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.0 %
  Copper 9.2 %
  Folate 11.0 %
  Iron 22.0 %
  Magnesium 17.1 %
  Manganese 11.4 %
  Niacin 35.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     23.9 %
  Riboflavin 24.5 %
  Selenium 37.2 %
  Thiamin 9.9 %
  Zinc 48.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Curry Beef with Green Beans

View the full Stir-Fried Curry Beef with Green Beans Recipe & Instructions
Submitted by: DUCKPOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Curry Beef with Green Beans

298 calories of Ground Beef (extra lean), (4 oz)

17 calories of Green Beans (snap), (0.50 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Red Curry Paste, (0.25 tbsp)

5 calories of Fish Sauce, (0.75 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, white, (0.06 tsp)


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