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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.5
  Total Fat 11.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.6 mg
  Sodium 311.2 mg
  Potassium 85.0 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 7.3 g
      Sugars 0.4 g
  Protein 11.1 g
  Vitamin A 6.5 %
  Vitamin B-12 8.9 %
  Vitamin B-6 3.9 %
  Vitamin C 1.2 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 19.8 %
  Copper 0.6 %
  Folate 6.2 %
  Iron 10.3 %
  Magnesium 2.0 %
  Manganese 19.8 %
  Niacin 0.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     14.8 %
  Riboflavin 15.9 %
  Selenium 22.3 %
  Thiamin 2.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Microwave Muffin for One

View the full Tasty Microwave Muffin for One Recipe & Instructions
Submitted by: GEEKYME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Microwave Muffin for One

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

1 calories of Baking Powder, (0.50 tsp)

0 calories of Sucralose (like Splenda), (1.50 tsp)


No nutrition or calorie comments found.