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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.3
  • Total Fat 3.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 17.5 mg
  • Sodium 111.2 mg
  • Potassium 514.1 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 10.7 g
  • Sugars 0.4 g
  • Protein 18.7 g
  • Vitamin A 1.7 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 31.2 %
  • Vitamin C 20.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 13.3 %
  • Copper 8.5 %
  • Folate 15.8 %
  • Iron 14.7 %
  • Magnesium 12.6 %
  • Manganese 47.9 %
  • Niacin 16.9 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 9.2 %
  • Riboflavin 16.6 %
  • Selenium 3.2 %
  • Thiamin 15.1 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Peanut Butter Protien Delight

View the full Apple, Peanut Butter Protien Delight Recipe & Instructions
Submitted by: POOHSME
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Peanut Butter Protien Delight

55 calories of Body Fortress Vanilla Whey Protien (1 scoop), (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Kunin Low Fat Yogurt, (0.75 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

23 calories of Skippy Natural Creamy Peanut Butter (2TBSP), (0.13 serving)


Nutrition & Calorie Comments  

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