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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.8
  Total Fat 28.5 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 14.2 g
  Cholesterol 70.7 mg
  Sodium 845.9 mg
  Potassium 487.2 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 27.6 g
  Vitamin A 1.2 %
  Vitamin B-12 11.9 %
  Vitamin B-6 25.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 13.8 %
  Copper 5.3 %
  Folate 5.8 %
  Iron 9.2 %
  Magnesium 8.5 %
  Manganese 7.8 %
  Niacin 31.6 %
  Pantothenic Acid     9.3 %
  Phosphorus     30.5 %
  Riboflavin 21.7 %
  Selenium 56.3 %
  Thiamin 69.5 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-Thyme-Crusted Pork Chops

View the full Lemon-Thyme-Crusted Pork Chops Recipe & Instructions
Submitted by: FLOWERFROGGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Thyme-Crusted Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

116 calories of Canola Oil, (0.06 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.