Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.8
  Total Fat 8.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 15.0 mg
  Sodium 863.9 mg
  Potassium 238.7 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 5.9 g
      Sugars 3.0 g
  Protein 15.5 g
  Vitamin A 13.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 45.5 %
  Copper 7.8 %
  Folate 17.4 %
  Iron 15.8 %
  Magnesium 10.2 %
  Manganese 15.9 %
  Niacin 3.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.5 %
  Riboflavin 2.4 %
  Selenium 1.3 %
  Thiamin 8.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quesadillas

View the full Black Bean Quesadillas Recipe & Instructions
Submitted by: LEAALLISON
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quesadillas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Garlic, (0.25 tsp)


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