SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.0
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 482.5 mg
  Potassium 248.6 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 3.2 g
      Sugars 1.9 g
  Protein 2.7 g
  Vitamin A 179.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 57.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.8 %
  Copper 4.8 %
  Folate 4.5 %
  Iron 4.4 %
  Magnesium 10.2 %
  Manganese 43.3 %
  Niacin 7.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     8.4 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 7.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie fried rice

View the full Veggie fried rice Recipe & Instructions
Submitted by: MYMADELYNN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie fried rice

72 calories of Brown Rice, medium grain, (0.33 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Carrots, cooked, (0.33 cup slices)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (3.33 strips)

4 calories of Soy Sauce, (0.50 tbsp)


No nutrition or calorie comments found.