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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.5
  Total Fat 7.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 62.4 mg
  Sodium 91.7 mg
  Potassium 618.1 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.4 g
      Sugars 8.1 g
  Protein 25.3 g
  Vitamin A 9.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 32.5 %
  Vitamin C 43.3 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 1.7 %
  Copper 7.4 %
  Folate 5.5 %
  Iron 6.0 %
  Magnesium 8.3 %
  Manganese 3.4 %
  Niacin 30.6 %
  Pantothenic Acid     10.0 %
  Phosphorus     24.9 %
  Riboflavin 20.3 %
  Selenium 58.0 %
  Thiamin 67.8 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Pork Chops with Mango Salsa

View the full Grilled Pork Chops with Mango Salsa Recipe & Instructions
Submitted by: CYCLEWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chops with Mango Salsa

172 calories of Pork loin (chops), (0.25 lb)

34 calories of Mangos, (0.25 fruit without refuse)

7 calories of Onions, raw, (0.25 small)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1.25 tbsp)


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