SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.1
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 46.8 mg
  Sodium 487.6 mg
  Potassium 13.3 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 7.5 g
      Sugars 1.4 g
  Protein 8.1 g
  Vitamin A 1.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 1.4 %
  Vitamin E 0.6 %
  Calcium 2.0 %
  Copper 0.1 %
  Folate 1.3 %
  Iron 2.4 %
  Magnesium 0.3 %
  Manganese 0.1 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.0 %
  Riboflavin 4.3 %
  Selenium 4.8 %
  Thiamin 3.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Chickpea Burger

View the full Vegetarian Chickpea Burger Recipe & Instructions
Submitted by: MRSMATT051102
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chickpea Burger

97 calories of Libbys Organic Garbanzo beans, (0.88 serving)

23 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.25 serving)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

5 calories of Diced green chiles, (1 serving)


Nutrition & Calorie Comments  

too m uch sodium!! sounds good though!! yummy Submitted by:
NEW_ME_4_2011

(8/19/11)
report inappropriate