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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.0
  • Total Fat 5.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 63.4 mg
  • Potassium 515.1 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 7.7 g
  • Sugars 1.0 g
  • Protein 24.5 g
  • Vitamin A 59.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.4 %
  • Vitamin C 39.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 5.2 %
  • Copper 7.2 %
  • Folate 24.1 %
  • Iron 16.4 %
  • Magnesium 11.8 %
  • Manganese 24.5 %
  • Niacin 6.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 6.2 %
  • Riboflavin 7.5 %
  • Selenium 1.2 %
  • Thiamin 8.1 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with tomato avocado corn salsa served with whole wheat veggie pasta

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with tomato avocado corn salsa served with whole wheat veggie pasta

115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)

113 calories of Hodgson Mill Whole Wheat Fettucine, (1.20 oz)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Sweet Corn, Fresh, (0.10 cup)

9 calories of Red Wine, (0.10 glass (3.5 fl oz))

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup cherry tomatoes)

3 calories of Lemon Juice, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Balsamic Vinegar, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Capers, canned, (0.10 tbsp, drained)

0 calories of Cilantro, raw, (0.30 tbsp)


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