SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.5
  • Total Fat 11.9 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 55.3 mg
  • Sodium 308.4 mg
  • Potassium 89.8 mg
  • Total Carbohydrate 50.4 g
  • Dietary Fiber 2.3 g
  • Sugars 14.0 g
  • Protein 6.3 g
  • Vitamin A 9.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.2 %
  • Vitamin C 1.7 %
  • Vitamin D 0.6 %
  • Vitamin E 2.9 %
  • Calcium 5.1 %
  • Copper 3.9 %
  • Folate 21.0 %
  • Iron 11.9 %
  • Magnesium 2.9 %
  • Manganese 17.0 %
  • Niacin 13.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.1 %
  • Riboflavin 14.1 %
  • Selenium 22.9 %
  • Thiamin 23.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Kolache

View the full Blueberry Kolache Recipe & Instructions
Submitted by: AMMER333
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Kolache

155 calories of Flour, white, (0.34 cup)

70 calories of Butter, unsalted, (0.69 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Cornstarch, (0.02 cup)

7 calories of Egg Yolk, (0.13 large)

4 calories of Yeast, bakers, (0.13 ounce)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Lemon juice, (0.03 fl oz)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.