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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 555.1
  • Total Fat 29.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 6.6 g
  • Monounsaturated Fat 12.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,247.7 mg
  • Potassium 456.8 mg
  • Total Carbohydrate 50.7 g
  • Dietary Fiber 12.8 g
  • Sugars 6.8 g
  • Protein 25.4 g
  • Vitamin A 37.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 27.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 18.4 %
  • Copper 24.3 %
  • Folate 14.1 %
  • Iron 27.6 %
  • Magnesium 16.4 %
  • Manganese 86.1 %
  • Niacin 11.2 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 17.5 %
  • Riboflavin 9.1 %
  • Selenium 3.9 %
  • Thiamin 29.0 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tofu Pilaf

View the full Vegan Tofu Pilaf Recipe & Instructions
Submitted by: SCHISANDRAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Pilaf

207 calories of Pecans, (30 grams)

170 calories of Kashi 7 Whole Grain Pilaf, (140 gram(s))

100 calories of Tofu, smoked, SOYBOY, (57 gram(s))

69 calories of Peas, frozen, (90 grams)

8 calories of Soy Sauce, (1 tbsp)


No nutrition or calorie comments found.