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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.8
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 96.8 mg
  Potassium 594.2 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 3.2 g
      Sugars 1.9 g
  Protein 2.5 g
  Vitamin A 24.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 53.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.1 %
  Copper 10.9 %
  Folate 11.8 %
  Iron 6.4 %
  Magnesium 8.9 %
  Manganese 15.8 %
  Niacin 6.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     7.4 %
  Riboflavin 6.9 %
  Selenium 1.5 %
  Thiamin 10.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber Salad

View the full Cucumber Salad Recipe & Instructions
Submitted by: MAYTEROCKZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Lime Juice, (1 fl oz)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (1 tbsp)


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