SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.0
  • Total Fat 6.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 36.1 mg
  • Sodium 387.2 mg
  • Potassium 153.3 mg
  • Total Carbohydrate 35.8 g
  • Dietary Fiber 1.4 g
  • Sugars 0.8 g
  • Protein 3.4 g
  • Vitamin A 1.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 10.4 %
  • Vitamin D 1.1 %
  • Vitamin E 14.4 %
  • Calcium 15.5 %
  • Copper 5.8 %
  • Folate 7.1 %
  • Iron 7.3 %
  • Magnesium 4.1 %
  • Manganese 39.1 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.9 %
  • Riboflavin 7.8 %
  • Selenium 9.8 %
  • Thiamin 8.7 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Pineapple Upside-Down Cake

View the full Light Pineapple Upside-Down Cake Recipe & Instructions
Submitted by: BANKGIRLCC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Pineapple Upside-Down Cake

66 calories of Brown Sugar, (0.08 cup, packed)

58 calories of Sunflower Oil, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

19 calories of Pineapple, fresh, (0.08 fruit)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Buttermilk, lowfat, (0.06 cup)

1 calories of Baking Powder, (0.42 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

@Sassy Sarah, What are the calories and basic nutritional facts? Submitted by:
LABRE11

(8/4/13)
report inappropriate
Even easier than easier, take yellow cake mix, a 20oz can of crushed pineapple and mix. Line the pan w/ brown sugar Splenda, pineapple rings w/cherries and butter flavored cooking spray. Cook as directed on package. Easy, less fat and an extra burst of good for you with the pineapple in the mix! Submitted by:
LISAK157

(2/6/12)
report inappropriate
This was amazing! I made two changes: I used applesauce instead of oil like some others suggested, and I used the splenda brown sugar mix, which I cut it down by about 30%. It was still definitely sweet enough. I also halved the recipe for 6 servings since I'm only cooking for 2. Submitted by:
KRYSTIE

(1/3/11)
report inappropriate
A Family favorite that my hubby likes to make. And to think it can be lo cal,lofat,lo sugar! Submitted by:
GRAMMAP1

(7/13/10)
report inappropriate
I used canned pineapple, but this was an awesome recipe. The only reason I didn't mark it as incredible is that the servings have to be really small to keep it nutritionally "reasonable". It's a great special occasion treat! Submitted by:
THEADMIRAL

(10/3/09)
report inappropriate
used the applesauce/egg whites substitutes others discussed, and was very pleased with it. 50 minutes was a smidge long, maybe b/c i removed some of the fat so dried out faster? health-conscious guests were very impressed. Submitted by:
9NATASHA

(1/3/09)
report inappropriate
Good but for easier version just line a pan with brown sugar Splenda, pineapple rings with cherries, and butter flavored oil spray, then mix sugar reduced yellow cake mix, diet cherry soda, and egg white and pour on top. Cook as directed on package. lots easier and much less fat and calories... Submitted by:
SASSY_SARAH

(7/10/08)
report inappropriate
Replacing the oil with applesauce and the 2 whole eggs with three egg whites will significantly cut calories, fat, and cholesterol- and no one can tell the difference! I plan on making this soon. Submitted by:
JLENFESTEY

(7/8/08)
report inappropriate