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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.2
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.4 mg
  Sodium 60.1 mg
  Potassium 155.2 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 3.3 g
      Sugars 11.2 g
  Protein 4.6 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.4 %
  Copper 7.8 %
  Folate 2.7 %
  Iron 4.8 %
  Magnesium 7.0 %
  Manganese 24.5 %
  Niacin 2.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.0 %
  Riboflavin 1.6 %
  Selenium 0.4 %
  Thiamin 3.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kashi Rice Krispie Treats

View the full Kashi Rice Krispie Treats Recipe & Instructions
Submitted by: KRICKETGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Rice Krispie Treats

51 calories of Marshmallow Candy, (2.22 regular)

47 calories of Kashi GoLEAN cereal, (16.67 grams)

11 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.22 serving)


Nutrition & Calorie Comments  

I made them tonight, very easy to make, taste great. The kids ate them and I love the extra fiber benefit. Submitted by:
REDEE2DROP

(4/27/10)
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I use Earth Balance spread instead of butter. (grudgingly, only due to my recent lactose intolerance). It is trans fat free, no hydrogenated oils, or gluten. Completely vegan, if you need that. (You can get vegan marshmallows, too!) Submitted by:
HAPPYHOLLIE

(4/19/10)
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