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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.7
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 32.1 mg
  • Sodium 367.4 mg
  • Potassium 485.2 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.2 g
  • Sugars 5.8 g
  • Protein 8.5 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 35.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.2 %
  • Copper 2.9 %
  • Folate 4.3 %
  • Iron 7.3 %
  • Magnesium 4.3 %
  • Manganese 0.0 %
  • Niacin 5.7 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 1.4 %
  • Selenium 0.0 %
  • Thiamin 5.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard's Pie

View the full Shepard's Pie Recipe & Instructions
Submitted by: JCHLLM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie

78 calories of Russett Potatoes, (0.71 serving)

48 calories of Jennie-O Ground Turkey, (0.07 serving)

25 calories of Cream Style Corn 1/2 cup, (0.25 serving)

14 calories of Food Club 98% Fat Free Cream of Mushroom Soup, (0.09 cup)

13 calories of Great Valu Mixed Vegetables 2/3 cup, (0.21 serving)

10 calories of Kraft Barbecue Sauce Original, (0.43 tbsp)


Nutrition & Calorie Comments  

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