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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.8
  • Total Fat 1.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 26.3 mg
  • Sodium 478.2 mg
  • Potassium 419.1 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 5.8 g
  • Sugars 1.3 g
  • Protein 18.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 12.1 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.6 %
  • Copper 12.0 %
  • Folate 20.4 %
  • Iron 12.6 %
  • Magnesium 11.3 %
  • Manganese 23.2 %
  • Niacin 21.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 21.0 %
  • Riboflavin 3.7 %
  • Selenium 4.8 %
  • Thiamin 9.4 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Beans

View the full Tuna and Beans Recipe & Instructions
Submitted by: MARYBETHATOZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Beans

92 calories of Beans, great northern, (0.44 cup)

44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)

8 calories of Sun Dried Tomatoes, (0.06 cup)

6 calories of Balsamic Vinegar, (0.75 tbsp)


Nutrition & Calorie Comments  

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