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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.8
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 38.9 mg
  Sodium 370.9 mg
  Potassium 833.2 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 9.8 g
      Sugars 6.0 g
  Protein 21.6 g
  Vitamin A 5.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 14.3 %
  Vitamin C 29.4 %
  Vitamin D 3.3 %
  Vitamin E 1.1 %
  Calcium 12.0 %
  Copper 22.1 %
  Folate 25.9 %
  Iron 28.1 %
  Magnesium 20.0 %
  Manganese 42.1 %
  Niacin 10.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     17.3 %
  Riboflavin 11.5 %
  Selenium 7.9 %
  Thiamin 13.2 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light & savory turkey sausage pasta

View the full Light & savory turkey sausage pasta Recipe & Instructions
Submitted by: ALLISONO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & savory turkey sausage pasta

153 calories of Beans, white, (0.50 cup)

75 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (0.75 serving)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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