SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.1
  Total Fat 4.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 31.2 mg
  Sodium 144.3 mg
  Potassium 171.5 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 2.8 g
      Sugars 11.4 g
  Protein 5.0 g
  Vitamin A 1.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 9.0 %
  Vitamin C 3.3 %
  Vitamin D 1.0 %
  Vitamin E 1.6 %
  Calcium 8.0 %
  Copper 4.9 %
  Folate 8.2 %
  Iron 7.7 %
  Magnesium 7.5 %
  Manganese 34.4 %
  Niacin 8.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.7 %
  Riboflavin 8.6 %
  Selenium 23.8 %
  Thiamin 11.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana and White Chocolate Muffins

View the full Banana and White Chocolate Muffins Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and White Chocolate Muffins

60 calories of Nestle White Chocolate Bits (1/3 cup = 60Grams), (0.06 cup)

53 calories of Flour, whole grain, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (3.33 tsp)


No nutrition or calorie comments found.