SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.1
  • Total Fat 2.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 1.9 mg
  • Sodium 163.5 mg
  • Potassium 505.2 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.4 g
  • Sugars 4.7 g
  • Protein 11.9 g
  • Vitamin A 6.9 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 18.5 %
  • Vitamin C 26.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 15.4 %
  • Copper 6.0 %
  • Folate 6.2 %
  • Iron 9.5 %
  • Magnesium 6.6 %
  • Manganese 14.9 %
  • Niacin 3.2 %
  • Pantothenic Acid 19.2 %
  • Phosphorus 9.5 %
  • Riboflavin 16.7 %
  • Selenium 23.9 %
  • Thiamin 8.7 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Post Workout Energy Drink

View the full Post Workout Energy Drink Recipe & Instructions
Submitted by: CHANA27
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Post Workout Energy Drink

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)


No nutrition or calorie comments found.