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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.3
  Total Fat 14.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 212.5 mg
  Sodium 752.9 mg
  Potassium 202.0 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 5.3 g
      Sugars 4.1 g
  Protein 29.3 g
  Vitamin A 6.5 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.9 %
  Vitamin C 1.1 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 15.3 %
  Copper 0.6 %
  Folate 6.0 %
  Iron 8.9 %
  Magnesium 5.6 %
  Manganese 19.8 %
  Niacin 0.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     9.0 %
  Riboflavin 15.1 %
  Selenium 22.0 %
  Thiamin 2.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in flax muffin in a minute

View the full flax muffin in a minute Recipe & Instructions
Submitted by: NBAHMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax muffin in a minute

80 calories of 100% whey protein, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

40 calories of Grapeseed Oil, (1 1tsp)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Baking Soda, (0.50 tsp)


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