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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.3
  • Total Fat 14.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 212.5 mg
  • Sodium 752.9 mg
  • Potassium 202.0 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 5.3 g
  • Sugars 4.1 g
  • Protein 29.3 g
  • Vitamin A 6.5 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.9 %
  • Vitamin C 1.1 %
  • Vitamin D 6.5 %
  • Vitamin E 2.6 %
  • Calcium 15.3 %
  • Copper 0.6 %
  • Folate 6.0 %
  • Iron 8.9 %
  • Magnesium 5.6 %
  • Manganese 19.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 9.0 %
  • Riboflavin 15.1 %
  • Selenium 22.0 %
  • Thiamin 2.2 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flax muffin in a minute

View the full flax muffin in a minute Recipe & Instructions
Submitted by: NBAHMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flax muffin in a minute

80 calories of 100% whey protein, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

40 calories of Grapeseed Oil, (1 1tsp)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Baking Soda, (0.50 tsp)


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