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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.1
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 158.2 mg
  Potassium 149.1 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 3.2 g
      Sugars 5.6 g
  Protein 7.3 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.1 %
  Copper 3.4 %
  Folate 3.0 %
  Iron 1.2 %
  Magnesium 2.2 %
  Manganese 5.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.5 %
  Riboflavin 2.1 %
  Selenium 0.5 %
  Thiamin 2.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggy Fooy Young

View the full Eggy Fooy Young Recipe & Instructions
Submitted by: MAMA_HAWK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggy Fooy Young

34 calories of Bean sprouts, (1 cup)

17 calories of Egg white, large, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Waterchestnuts (water chestnuts), (1 waterchestnuts)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Soy Sauce, (0.50 tsp)


Nutrition & Calorie Comments  

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