Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 91.0
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.5 mg
  Sodium 329.1 mg
  Potassium 47.4 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.6 g
      Sugars 1.9 g
  Protein 4.6 g
  Vitamin A 0.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 10.2 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 1.2 %
  Magnesium 0.8 %
  Manganese 1.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.1 %
  Riboflavin 2.2 %
  Selenium 0.8 %
  Thiamin 0.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles

View the full Waffles Recipe & Instructions
Submitted by: IM4XBLESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles

69 calories of Whole Wheat Flour, (0.17 cup)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Granulated Sugar, (0.33 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of vanilla, (0.08 tsp)


Nutrition & Calorie Comments  

I used oat flour, 2 large eggs and it made 4 large waffles.
It turned out very dry. I think next time I will put half flour white and maybe 1/2 cup of apple sauce.
Anybody else have some suggestions?
Nutrition Facts 4 Servings Amount Per Serving Calories 1,064.1 Total Fat 30.1 g Saturated Fat 		Submitted by:
ROSE_50CA
(4/27/10)
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These waffles are VERY
good! I have a 4 square waffle maker, and one recipe of this made 17 squares, so I calculated the calories at about 63 cal/square. I used egg substitue instead of the whites, and I used 1/2 white flour. They had a wonderful flavor!! Everyone loved them. 		Submitted by:
RJHANSON
(1/6/09)
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