Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.9
  Total Fat 5.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 19.5 mg
  Sodium 101.1 mg
  Potassium 401.5 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 2.4 g
      Sugars 12.5 g
  Protein 9.1 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 29.2 %
  Copper 5.3 %
  Folate 4.8 %
  Iron 2.2 %
  Magnesium 7.4 %
  Manganese 7.8 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.0 %
  Riboflavin 6.0 %
  Selenium 1.6 %
  Thiamin 3.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Smoothie

View the full Banana Smoothie Recipe & Instructions
Submitted by: STRONGANDSEXY1
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Smoothie

137 calories of Milk, 2%, (1 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

Great way to use those bargain bananas, too. The riper, the better. For a touch of indulgence, put in a half-brick of reduced-fat cream cheese. A cheesecake in a glass! Submitted by:
ETSWEILER
(7/29/08)
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It was very good! But I would like to know what the serving size is so I can acurately put it on the nutrition tracker...I drank about 16 oz. Thank you!! Submitted by:
CELLIA6191
(7/16/08)
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