SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.5
  Total Fat 11.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 38.3 mg
  Sodium 712.8 mg
  Potassium 470.6 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 4.5 g
      Sugars 4.4 g
  Protein 14.6 g
  Vitamin A 13.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 16.3 %
  Vitamin C 41.4 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 9.8 %
  Copper 9.4 %
  Folate 9.1 %
  Iron 14.1 %
  Magnesium 13.8 %
  Manganese 16.7 %
  Niacin 9.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     15.0 %
  Riboflavin 9.4 %
  Selenium 7.6 %
  Thiamin 10.5 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Tamale Casserole

View the full Spicy Tamale Casserole Recipe & Instructions
Submitted by: ILUVMYAIRMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tamale Casserole

75 calories of Yellow Cornmeal, (0.17 cup)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

40 calories of Canola Oil, (1 1tsp)

34 calories of Monterey Cheese, (0.08 cup, shredded)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.