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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.1
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 131.2 mg
  • Potassium 137.7 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 2.2 g
  • Sugars 3.1 g
  • Protein 2.4 g
  • Vitamin A 17.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 18.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.2 %
  • Copper 3.8 %
  • Folate 6.6 %
  • Iron 5.2 %
  • Magnesium 3.6 %
  • Manganese 9.1 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.1 %
  • Riboflavin 3.1 %
  • Selenium 1.2 %
  • Thiamin 7.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Peas

View the full Greek Peas Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Peas

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Instead of oil I used low fat butter, instead of peas I used mixed vegetables, and I eliminated the sugar. Submitted by:
STEPANICD

(1/22/12)
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I agree with comment below. I was looking for a good easy way to switch up the boring old peas. This recipe did the trick. My family ate it pretty good. I will make it again. BTW, I used 2 tsp oil to reduce the fat. Submitted by:
SPRING08A

(4/5/11)
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