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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.9
  Total Fat 3.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 18.5 mg
  Sodium 102.8 mg
  Potassium 63.7 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 3.6 g
  Vitamin A 0.7 %
  Vitamin B-12 5.6 %
  Vitamin B-6 2.7 %
  Vitamin C 0.8 %
  Vitamin D 0.2 %
  Vitamin E 0.6 %
  Calcium 0.9 %
  Copper 1.3 %
  Folate 2.2 %
  Iron 3.3 %
  Magnesium 1.4 %
  Manganese 3.2 %
  Niacin 5.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.2 %
  Riboflavin 4.0 %
  Selenium 5.8 %
  Thiamin 3.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Keftaidakia

View the full Keftaidakia Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keftaidakia

39 calories of Ground beef, extra lean (15% fat) pan broiled, (0.53 oz)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Butter, unsalted, (0.03 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Wine, (0.03 fl oz)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Garlic, (0.07 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)


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