Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 67.0
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.0 mg
  Sodium 112.2 mg
  Potassium 285.8 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 0.7 g
      Sugars 12.1 g
  Protein 5.2 g
  Vitamin A 5.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.6 %
  Vitamin C 2.2 %
  Vitamin D 12.5 %
  Vitamin E 0.3 %
  Calcium 17.5 %
  Copper 3.3 %
  Folate 1.7 %
  Iron 2.1 %
  Magnesium 5.1 %
  Manganese 3.0 %
  Niacin 0.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.5 %
  Riboflavin 10.4 %
  Selenium 4.0 %
  Thiamin 3.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Wendy's Frosty

View the full Mock Wendy's Frosty Recipe & Instructions
Submitted by: SERMAGRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Wendy's Frosty

42 calories of Milk, nonfat, (0.50 cup)

15 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.25 Serving)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

My husband & I really liked this. We put sugar free/fat free instant chocolate fudge pudding in it. A close second to a Wendy's frosty. Submitted by:
TRWHEELER1
(3/28/13)
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While this recipe is really good and yields a great flavor, it is nothing like a Wendy's Frosty. It is very thin instead of being thick like a real Frosty. But I was satisfied because I enjoyed the flavor and appreciated the low sugar content. Used unsweetened vanilla almond milk to cut carbs. Submitted by:
CHAMHAMI
(3/28/13)
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has anyone tried putting protein powder in this Submitted by:
XRAYLADY65
(3/12/13)
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Awesome. It does not taste low cal. this is a great substitute for high fat ice cream!!! Submitted by:
JMORRIS85
(7/5/12)
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I use unsweetened vanilla almond milk (less calories) 1 tbsp pudding mix. and the rest of the ingredients per the recipe. I add 1tbsp of cool whip free before blending (makes it really creamy). I am a choco-holic and this definitely hits the spot! Submitted by:
GEM521
(3/15/11)
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Awesome. I only had sugar free vanilla pudding and used that instead with just a little extra cocoa powder for the chocolate, it was awesome! Submitted by:
JGASKEY
(11/21/10)
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Nice substitute for the real thing and really low calorie count is a plus. I would recommend only putting 5 or 6 ice cubes. It is a little more like a milkshake and not as thick but I found if I added all of the cubes the flavor wasn't as satisfying. Also, you could add peanutbutter, so worth it! Submitted by:
BDUNCANDIET
(1/2/09)
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