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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.6
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.1 mg
  Sodium 100.0 mg
  Potassium 273.4 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 0.7 g
      Sugars 12.4 g
  Protein 5.1 g
  Vitamin A 5.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 2.5 %
  Vitamin C 2.2 %
  Vitamin D 12.5 %
  Vitamin E 0.3 %
  Calcium 17.5 %
  Copper 3.4 %
  Folate 1.7 %
  Iron 2.1 %
  Magnesium 5.1 %
  Manganese 2.9 %
  Niacin 0.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.5 %
  Riboflavin 10.3 %
  Selenium 4.0 %
  Thiamin 3.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Wendy's Frosty

View the full Mock Wendy's Frosty Recipe & Instructions
Submitted by: SERMAGRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Wendy's Frosty

42 calories of Milk, nonfat, (0.50 cup)

15 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.25 Serving)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

Fake sugar is poison! Submitted by:
HONEYPI

(8/8/14)
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ONE scoop of Protein Powder (I use CLICK) for only 60 calories more but adds 7 grams of protein! Submitted by:
LIFENPROGRESS

(8/7/14)
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WAY too many chemicals to make this worth trying, I'll just have a small of the real thing. I don't do fake sugar. Submitted by:
LADYBRINX

(4/29/14)
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This was my recipe! All I did though was ICE and MILK and COCOA POWDER. No sugar. No wanna-be sugar. (ASPARTAME GIVES YOU DIABETES and KEEPS DIABETICS DIABETIC- ITS NOT SAFE FOR ANYONE) Anything else you add it to it needs a scoop of protein powder if your'e going to load it up with fruit and extras Submitted by:
ALLIYAHSAOTOME

(4/12/14)
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Definitely a keeper for a low calorie chocolatey treat. I used 1 c almond milk. No pudding mix so I used 1 tbsp low sugar nesquik and stevia instead of splenda. Next time I might add half banana as it was hard to mix completely in my nutribullet and I want it a bit more creamy. Submitted by:
DRACULA811

(4/1/14)
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I stay away from artificial sweeteners, but my husband doesn't and he's a diabetic with a sweet tooth. This sounds like a recipe he will love and never realize how low it is calorie-wise! Submitted by:
SHARONJOSLIN

(3/4/14)
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This sounds like may taste good but who wants to put that junk their body? Do you know how much salt is in sugar free instant chocolate pudding? Way too much to be believable. Submitted by:
ELLY2017

(9/12/13)
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I just made this for the first time. It's pretty tasty. I think what I'm going to do next time though is freeze half of the skim milk and poor in a little bit of fat free half and half so it will be more creamy. It will be a little bit more calories though :) Submitted by:
MELIEMILES66

(8/25/13)
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It seems to defeat the purpose to modify the recipe as many have described, resulting in much higher calories. Submitted by:
GALINAZ

(8/25/13)
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Used my Nutribullet to make this. It came out grainy and very runny. Will try again using my smoothy maker and maybe less chocolate and ice. The cool whip calories are not included in the full nutritional breakdown so I'm assuming the cool whip is optional for on top of the drink and not in it? Submitted by:
WILEYTJ

(8/25/13)
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I would try it with just cocoa powder, vanilla, stevia or (gasp!) a little sugar. No pudding mix, cool-whip, just pure chocolatey goodness. Or try adding non-fat yogurt to add some body. Submitted by:
TADPOLE17

(8/25/13)
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Calories low but not even close to a Frosty. Submitted by:
CELIAMINER

(8/25/13)
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This is a nice low fat option for a diabetic to have on a warm day or even just as a treat. Submitted by:
LSWART6

(7/23/13)
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My husband & I really liked this. We put sugar free/fat free instant chocolate fudge pudding in it. A close second to a Wendy's frosty. Submitted by:
TRWHEELER1

(3/28/13)
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While this recipe is really good and yields a great flavor, it is nothing like a Wendy's Frosty. It is very thin instead of being thick like a real Frosty. But I was satisfied because I enjoyed the flavor and appreciated the low sugar content. Used unsweetened vanilla almond milk to cut carbs. Submitted by:
CHAMHAMI

(3/28/13)
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has anyone tried putting protein powder in this Submitted by:
XRAYLADY65

(3/12/13)
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Awesome. It does not taste low cal. this is a great substitute for high fat ice cream!!! Submitted by:
JMORRIS85

(7/5/12)
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I use unsweetened vanilla almond milk (less calories) 1 tbsp pudding mix. and the rest of the ingredients per the recipe. I add 1tbsp of cool whip free before blending (makes it really creamy). I am a choco-holic and this definitely hits the spot! Submitted by:
GEM521

(3/15/11)
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Awesome. I only had sugar free vanilla pudding and used that instead with just a little extra cocoa powder for the chocolate, it was awesome! Submitted by:
JGASKEY

(11/21/10)
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Nice substitute for the real thing and really low calorie count is a plus. I would recommend only putting 5 or 6 ice cubes. It is a little more like a milkshake and not as thick but I found if I added all of the cubes the flavor wasn't as satisfying. Also, you could add peanutbutter, so worth it! Submitted by:
BDUNCANDIET

(1/2/09)
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