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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.8
  • Total Fat 10.1 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 23.6 mg
  • Sodium 825.7 mg
  • Potassium 1,128.3 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 4.3 g
  • Sugars 2.7 g
  • Protein 16.2 g
  • Vitamin A 14.0 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 16.1 %
  • Vitamin C 16.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 34.8 %
  • Copper 37.6 %
  • Folate 12.2 %
  • Iron 10.8 %
  • Magnesium 12.3 %
  • Manganese 24.7 %
  • Niacin 40.7 %
  • Pantothenic Acid 27.0 %
  • Phosphorus 44.0 %
  • Riboflavin 52.4 %
  • Selenium 33.9 %
  • Thiamin 12.8 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Parmesan

View the full Mushroom Parmesan Recipe & Instructions
Submitted by: AEGARRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Parmesan

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

39 calories of Portabella Mushrooms, (150 grams)


Nutrition & Calorie Comments  

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