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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.5
  Total Fat 1.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 26.2 mg
  Sodium 70.4 mg
  Potassium 207.0 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 3.4 g
      Sugars 14.7 g
  Protein 5.4 g
  Vitamin A 1.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.7 %
  Vitamin C 12.8 %
  Vitamin D 0.8 %
  Vitamin E 0.6 %
  Calcium 9.5 %
  Copper 2.2 %
  Folate 11.3 %
  Iron 6.7 %
  Magnesium 2.1 %
  Manganese 8.2 %
  Niacin 6.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.3 %
  Riboflavin 8.4 %
  Selenium 12.9 %
  Thiamin 12.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange and Date Steamed Pudding

View the full Orange and Date Steamed Pudding Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange and Date Steamed Pudding

77 calories of Flour, white, (0.17 cup)

39 calories of Sunbeam Dates, (13.33 gram(s))

32 calories of Whole Wheat Flour, (0.08 cup)

9 calories of Egg, fresh, whole, raw, (0.17 small)

9 calories of Orange Juice, (0.08 cup)

7 calories of UHT Skim Milk Farmdale (Aldi) 250ml serving, (0.08 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Orange Peel, (0.08 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (3.33 tsp)


No nutrition or calorie comments found.