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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 33.3 mg
  Sodium 267.4 mg
  Potassium 232.2 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 7.0 g
  Vitamin A 8.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.3 %
  Vitamin C 19.8 %
  Vitamin D 0.8 %
  Vitamin E 3.0 %
  Calcium 12.2 %
  Copper 3.4 %
  Folate 7.2 %
  Iron 6.9 %
  Magnesium 5.4 %
  Manganese 23.8 %
  Niacin 8.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     19.5 %
  Riboflavin 8.3 %
  Selenium 21.3 %
  Thiamin 14.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham, Corn and Cheese Muffins

View the full Ham, Corn and Cheese Muffins Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Corn and Cheese Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Edgell Creamed Corn, (20.83 gram(s))

13 calories of Canola Oil, (0.33 1tsp)

11 calories of Ham, extra lean, (5% fat), (8.33 grams)

9 calories of Egg, fresh, whole, raw, (0.17 small)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.