View the full Ham, Corn and Cheese Muffins Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Corn and Cheese Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Edgell Creamed Corn, (20.83 gram(s))

13 calories of Canola Oil, (0.33 1tsp)

11 calories of Ham, extra lean, (5% fat), (8.33 grams)

9 calories of Egg, fresh, whole, raw, (0.17 small)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

No nutrition or calorie comments found.

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