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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.8
  Total Fat 13.5 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 41.5 mg
  Sodium 355.7 mg
  Potassium 190.8 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 10.7 g
  Vitamin A 0.2 %
  Vitamin B-12 21.9 %
  Vitamin B-6 6.3 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.2 %
  Copper 4.6 %
  Folate 4.8 %
  Iron 6.4 %
  Magnesium 4.6 %
  Manganese 5.3 %
  Niacin 18.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.5 %
  Riboflavin 7.8 %
  Selenium 23.6 %
  Thiamin 6.0 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb and Couscous stuffed Onions

View the full Lamb and Couscous stuffed Onions Recipe & Instructions
Submitted by: MIKITTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and Couscous stuffed Onions

160 calories of Lamb, Ground, (2 oz)

23 calories of Couscous, (0.13 cup, cooked)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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