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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.3
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 26.6 mg
  Sodium 816.2 mg
  Potassium 198.5 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 0.6 g
      Sugars 12.6 g
  Protein 11.0 g
  Vitamin A 0.0 %
  Vitamin B-12 7.1 %
  Vitamin B-6 13.1 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.4 %
  Copper 2.0 %
  Folate 0.6 %
  Iron 3.6 %
  Magnesium 2.4 %
  Manganese 0.9 %
  Niacin 13.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.4 %
  Riboflavin 7.4 %
  Selenium 13.1 %
  Thiamin 35.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple & Brown Sugar Baked Ham Slices

View the full Pineapple & Brown Sugar Baked Ham Slices Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple & Brown Sugar Baked Ham Slices

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

36 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.60 serving)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)


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