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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 21.9
  Total Fat 0.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 33.7 mg
  Potassium 3.8 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 0.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 0.6 %
  Magnesium 0.1 %
  Manganese 0.1 %
  Niacin 0.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.5 %
  Selenium 0.0 %
  Thiamin 0.9 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Water Crackers

View the full Whole Wheat Water Crackers Recipe & Instructions
Submitted by: SKYDYED
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Water Crackers

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

4 calories of Coconut Oil, (0.03 tbsp)

1 calories of Sesame Oil, (0.01 tbsp)

1 calories of Sesame Seeds, (0.01 tbsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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