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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.9
  • Total Fat 1.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.2 mg
  • Sodium 31.5 mg
  • Potassium 351.1 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 3.3 g
  • Sugars 12.7 g
  • Protein 2.7 g
  • Vitamin A 12.1 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 10.4 %
  • Vitamin C 64.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 7.1 %
  • Copper 4.5 %
  • Folate 3.0 %
  • Iron 3.1 %
  • Magnesium 5.2 %
  • Manganese 5.6 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.4 %
  • Riboflavin 6.7 %
  • Selenium 2.6 %
  • Thiamin 4.8 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia

View the full Ambrosia Recipe & Instructions
Submitted by: MONICA2052

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia

27 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.19 cup)

25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)

23 calories of Banana, fresh, (0.17 cup, sliced)

18 calories of Frozen Orange Juice UNDILUTED, (0.04 cup)

13 calories of Peaches, canned, extra light syrup, (0.13 cup, halves or slices)

12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.