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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.0
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 176.8 mg
  Sodium 1,644.6 mg
  Potassium 284.4 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 21.8 g
  Vitamin A 20.0 %
  Vitamin B-12 22.5 %
  Vitamin B-6 7.0 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 8.4 %
  Copper 11.2 %
  Folate 19.5 %
  Iron 21.1 %
  Magnesium 14.2 %
  Manganese 27.6 %
  Niacin 13.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     14.8 %
  Riboflavin 5.4 %
  Selenium 51.7 %
  Thiamin 5.2 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stacey's Gumbo

View the full Stacey's Gumbo Recipe & Instructions
Submitted by: STACEYJJ
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stacey's Gumbo

90 calories of Shrimp, cooked, (3.20 oz)

81 calories of Zatarain's Gumbo Base (1.5T/14g/1c prepared), (1.80 serving)

14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)


No nutrition or calorie comments found.