Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 5.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 47.0 mg
  • Sodium 937.4 mg
  • Potassium 496.8 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 0.2 g
  • Sugars 12.0 g
  • Protein 18.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 43.2 %
  • Vitamin B-6 42.2 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.2 %
  • Copper 15.5 %
  • Folate 6.8 %
  • Iron 8.1 %
  • Magnesium 10.4 %
  • Manganese 38.0 %
  • Niacin 44.6 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 24.1 %
  • Riboflavin 26.1 %
  • Selenium 57.4 %
  • Thiamin 16.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best (and Easiest) Salmon

View the full World's Best (and Easiest) Salmon Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best (and Easiest) Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

49 calories of Maple Syrup, (0.06 cup)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

That's quite a lot of carbs per serving. I make salmon all the time and brush these ingredients on instead of marinating. I learned of this recipe from my foodie step son who does chicken wings this way.
Also a winner !
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GGRSPARK

(3/4/15)
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This was quite tasty. I used half honey and half maple syrup, and low-sodium soy sauce. I forgot to cover with foil, though, so some of the sauce burned onto the baking pan - bummer! I'll remember the foil next time. I think next time, I'll add just a touch of freshly grated ginger as well. Submitted by:
POINDEXTRA

(2/12/15)
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I saw this recipe about a year ago and have made it numerous times. I love it. I use sugar free maple flavored syrup. Extremely low cal and flavorful. I usually bake vegetables with the sauce along with the salmon. They carmalize nicely. Keeper recipe at my household. Submitted by:
WANDERING441

(7/27/14)
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Super simple and delicious! Only thing I changed was to use low sodium soy sauce and a few red pepper flakes. Submitted by:
NTAYLOR578

(7/16/14)
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This is so tasty, I used 1/2 the amount of low-sodium soy sauce for my recipe. Submitted by:
NONNAOF2

(3/13/14)
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This was good. I used 1/2 reduced sodium shoyu and 1/2 plain rice vinegar to help drop the sodium. Submitted by:
HWNHMMBRD

(8/11/13)
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i am using Coconut Aminos instead of soy sauce. Not the sodium and no soy..... Tastes great. I enjoy Wild Salmon every chance I get. Submitted by:
MISS_VIV

(4/2/13)
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Although this recipe was very good, it is not me favorite way of preparing salmon. I prefer it with a mixture of feta and cream cheese melted on top. If I'm going low calorie I think that baking salmon with a little butter, lemon juice and garlic salt is the best way to go. Submitted by:
BLOTCHKAT

(4/2/13)
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