Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.8
  Total Fat 7.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 60.4 mg
  Sodium 948.0 mg
  Potassium 614.6 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 0.2 g
      Sugars 12.0 g
  Protein 22.7 g
  Vitamin A 0.7 %
  Vitamin B-12 43.2 %
  Vitamin B-6 42.2 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 15.4 %
  Folate 6.7 %
  Iron 8.0 %
  Magnesium 10.4 %
  Manganese 38.0 %
  Niacin 44.7 %
  Pantothenic Acid     17.0 %
  Phosphorus     24.0 %
  Riboflavin 26.1 %
  Selenium 57.4 %
  Thiamin 16.2 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best (and easiest) Salmon

View the full World's Best (and easiest) Salmon Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best (and easiest) Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

49 calories of Maple Syrup, (0.06 cup)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

i am using Coconut Aminos instead of soy sauce. Not the sodium and no soy..... Tastes great. I enjoy Wild Salmon every chance I get. Submitted by:
MISS_VIV
(4/2/13)
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Although this recipe was very good, it is not me favorite way of preparing salmon. I prefer it with a mixture of feta and cream cheese melted on top. If I'm going low calorie I think that baking salmon with a little butter, lemon juice and garlic salt is the best way to go. Submitted by:
BLOTCHKAT
(4/2/13)
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Easiest recipe and extremely YUMMY! I love to use the leftovers (if there are any) rolled up in flatbread with a small bit of low-fat cream cheese! Submitted by:
MOM_VICKI
(3/26/13)
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This recipe is great! It is the perfect blend of sweet and salty Submitted by:
AMBERRENEELO
(3/17/13)
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I used low-sodium soy sauce and honey. Not sure what went wrong, but while it was cooking the smell was horrible and it tasted horrible. I will not make this again. I was so mad at myself as salmon is extremely expensive here in SA. Submitted by:
MARYNAMOOL
(3/6/13)
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Great salmon recipe. Fresh garlic is a must (not jarred or powder). Used honey and low sodium soy. Will definitely be making this again. Thanks! Submitted by:
MARISA325
(2/15/13)
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I made this for dinner tonight and it was very good. I used low sodium soy sauce instead of the regular one and added some black pepper as well. I served it with broccoli and brown rice. I will definitely fix this again! Submitted by:
ALC321
(2/1/13)
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Thanks very much. Made this tonight with reduced sodium soy and it was really tasty! I had to bake it 10-15 minutes longer than stated (probably my oven). Submitted by:
DAMOTIVATION
(11/29/12)
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It was very good, but for the additional calories and carbs, I prefer it just broiled will some dill. Submitted by:
NANCYSINATRA
(11/29/12)
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Made this recipe for tonight's dinner. It was so delicious. I also used low sodium soy sauce. It had a wonderful taste and didn't over power the salmon flavor. Thank you for sharing !! Submitted by:
MRS_CIESIOLKA
(11/28/12)
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Very good. BUT calories are WAY off. Submitted by:
DSHARRIS2012
(9/28/12)
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I tried this with the honey, it was a bit salty but okay..I will try it again but use less soy sauce, I expecting a sweeter taste Submitted by:
SANDRASW
(8/29/12)
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Delicious! I served with quinoa and baked sweet potato. I cut the sweet potato into chunks, drizzled with olive oil and salt and baked at 425 for 10 minutes. I used honey with the salmon and it was amazing! Submitted by:
CCHOW21490
(8/15/12)
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This is close to the way I cook salmon (my favorite food), I use low sodium soy sauce and less of it because I have high b/p, sometimes I omit the maple syrup and sprinkle it with lemon pepper and I like it just as well. You're right, salmon is so good you don't have to complicate it . Submitted by:
DONNAC228
(8/14/12)
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