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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.7
  • Total Fat 10.2 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 13.2 mg
  • Sodium 112.2 mg
  • Potassium 320.8 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.7 g
  • Sugars 0.3 g
  • Protein 6.9 g
  • Vitamin A 13.7 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 5.5 %
  • Vitamin C 19.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 17.2 %
  • Copper 4.3 %
  • Folate 6.8 %
  • Iron 4.2 %
  • Magnesium 6.6 %
  • Manganese 8.6 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 14.4 %
  • Riboflavin 7.1 %
  • Selenium 5.2 %
  • Thiamin 4.1 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber & Tomato Salad

View the full Cucumber & Tomato Salad Recipe & Instructions
Submitted by: LEGOS2STILETTOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Tomato Salad

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

56 calories of Oil and Vinegar Salad Dressing, (0.05 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.05 tsp)


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