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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.0
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 42.5 mg
  Potassium 125.0 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.0 g
      Sugars 7.0 g
  Protein 2.5 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 10.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 2.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     7.5 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry smoothies

View the full strawberry smoothies Recipe & Instructions
Submitted by: BRENANA_101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry smoothies

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)


Nutrition & Calorie Comments  

Hmmm...sounds good, and low in calories, which is good~ ^^ I'll make it for breakfast tomorrow~ xD Submitted by:
HINAMORI15

(9/6/09)
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Excellent recipe, but not all ingredients are listed in the ingredient list for calorie charting. A common boo-boo because the ingredients need to be posted in two places on the recipe calculator. Submitted by:
LOONIETOON

(6/2/09)
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I came up with 105 calories for this with 2 servings: 1cp strawberries, 6oz low fat strawberry yogurt and 3/4cp of nonfat milk.... Submitted by:
NIKEIT2011

(4/1/09)
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Is this really only 50 calories?
Then I'm definitely making this!
smoothies are one of my favorite snacks!
thank you!!
Submitted by:
YEAEUN1894

(8/31/08)
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